7 years since I started my mental health journey.7 years since my “meltdown.”7 years since that suicide attempt.7 years since I was checked into a mental health facility for the first time that would change my life.7 years. I’m not free from depression, but I’m here.I’m not free from anxiety, but I’m here.I’m not free … Continue reading 7 years.
psychology
Infinite.
Keep Fighting…
Mindful Meditation
I've been taking a class in school on stress management and it's honestly helped me realize a few things about myself: I'm more stressed than I ever realized, I need to practice self-care more, and I need to start meditating. The first thing I used to think when I would see the word 'meditation' is … Continue reading Mindful Meditation
Ali Vee 