Diaphragmatic Breathing

I wrote about mindful meditation pretty recently (click here to read it), and to continue on with the topic, diaphragmatic breathing is essential in meditation. I've learned so many different techniques to reduce stress, anxiety, and depression in school so I feel it's my duty to pass them on to you, too. Diaphragmatic breathing can be …

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These Shoes

These shoes have taken me to the place where I would get the diagnoses that would change my life. They have taken me to the place where I have met people that didn't want the best for me; they wanted to take advantage of me, to see me fail. These shoes have taken me to …

World Suicide Prevention Day

I should have died 5 years ago, but it was like an actual hand pulled the gun away from my head and a voice told me to call my mom. And life got better. It didn’t get perfect, and sometimes it doesn’t feel easier. But I promise you, it’s worth it. You’re worth it. Stay …

Deep Breaths and Fresh Air

If you have ever had a panic attack, you know how big or small the trigger can be. Something big like a death of a loved one, but even something as small as a spider on the wall. Recently, I had one and it was a big one. Big panic attack from a small situation.  …