I wrote about mindful meditation pretty recently (click here to read it), and to continue on with the topic, diaphragmatic breathing is essential in meditation. I've learned so many different techniques to reduce stress, anxiety, and depression in school so I feel it's my duty to pass them on to you, too. Diaphragmatic breathing can be … Continue reading Diaphragmatic Breathing
deep breathing
Deep Breaths and Fresh Air
If you have ever had a panic attack, you know how big or small the trigger can be. Something big like a death of a loved one, but even something as small as a spider on the wall. Recently, I had one and it was a big one. Big panic attack from a small situation. … Continue reading Deep Breaths and Fresh Air
Ali Vee 