Mindful Meditation

I've been taking a class in school on stress management and it's honestly helped me realize a few things about myself: I'm more stressed than I ever realized, I need to practice self-care more, and I need to start meditating. The first thing I used to think when I would see the word 'meditation' is … Continue reading Mindful Meditation

February 2020 Contributor: Kayla McKern

Trigger warning: self harm, suicide, substance abuse, panic attacks, bullying This is really hard for me to write because people only know part of my story, and I was terrified to share it. But I was given the opportunity to share my story thanks to Ali! I also wanted to share my story in hopes … Continue reading February 2020 Contributor: Kayla McKern