Mindful Meditation

I've been taking a class in school on stress management and it's honestly helped me realize a few things about myself: I'm more stressed than I ever realized, I need to practice self-care more, and I need to start meditating. The first thing I used to think when I would see the word 'meditation' is …

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February 2020 Contributor: Kayla McKern

Trigger warning: self harm, suicide, substance abuse, panic attacks, bullying This is really hard for me to write because people only know part of my story, and I was terrified to share it. But I was given the opportunity to share my story thanks to Ali! I also wanted to share my story in hopes …

Answering Your Questions!

On Facebook and Twitter, I decided to ask my readers to ask me some questions and I got a great response. With those questions and a few I found floating around on the internet, I am going to start answering them! This will be a multiple part post because I'm still getting questions from readers. …

World Suicide Prevention Day

I should have died 5 years ago, but it was like an actual hand pulled the gun away from my head and a voice told me to call my mom. And life got better. It didn’t get perfect, and sometimes it doesn’t feel easier. But I promise you, it’s worth it. You’re worth it. Stay …