7 years since I started my mental health journey.7 years since my “meltdown.”7 years since that suicide attempt.7 years since I was checked into a mental health facility for the first time that would change my life.7 years. I’m not free from depression, but I’m here.I’m not free from anxiety, but I’m here.I’m not free … Continue reading 7 years.
Mental health is physical health. I preach that a lot on my social media because, simply put, it's true. At the risk of sounding educational and writing this like a school paper, I want to inform you of just a few things. Mental health is physical health. I said this already. Got it. But knowing … Continue reading Mental health is just as important as physical health
I've had a hard time letting go throughout my entire life. With people, with things, with memories, with actions or behaviors... it's just hard for me to let go. I've always held on so tightly that it affects my own mental health, and if it's holding on to a person, it doesn't affect them. And … Continue reading Let go of the rocks!