7 years since I started my mental health journey.7 years since my “meltdown.”7 years since that suicide attempt.7 years since I was checked into a mental health facility for the first time that would change my life.7 years. I’m not free from depression, but I’m here.I’m not free from anxiety, but I’m here.I’m not free … Continue reading 7 years.
Be A Nobody
I am guilty of saying from time to time that "nobody loves me." I think we're all guilty, right? It's something that the depression and anxiety convinces me is true. Is it true, though? No. I've got my family and friends that love me. So why I let myself get convinced is beyond me. I … Continue reading Be A Nobody
Mental health is just as important as physical health
Mental health is physical health. I preach that a lot on my social media because, simply put, it's true. At the risk of sounding educational and writing this like a school paper, I want to inform you of just a few things. Mental health is physical health. I said this already. Got it. But knowing … Continue reading Mental health is just as important as physical health
Is This Our New Normal?
Is this the new normal? There's no way to know that, but there is hope in knowing that this virus will die down. One thing that is important to remember: if we want to flatten the curve, we have to listen to the guidelines given to us. There are a lot of people out of … Continue reading Is This Our New Normal?