Mental health is just as important as physical health

Mental health is physical health. I preach that a lot on my social media because, simply put, it's true. At the risk of sounding educational and writing this like a school paper, I want to inform you of just a few things. Mental health is physical health. I said this already. Got it. But knowing …

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February 2020 Contributor: Kayla McKern

Trigger warning: self harm, suicide, substance abuse, panic attacks, bullying This is really hard for me to write because people only know part of my story, and I was terrified to share it. But I was given the opportunity to share my story thanks to Ali! I also wanted to share my story in hopes …

2018/2019… let’s do this

(Trigger warning) 2018 was a big year for me, physically and mentally. I can't say it was all good, as I lost 6 people within my family and friend circle. I don't think I've ever lost that many people in one year. It's been a heartbreaking year, an eye-opening year, and a victorious year. I …

Stop Spreading The Stigma!

I saw a post on Facebook recently that showed a picture of nature with the title "This is an antidepressant" and next to it was a photo of antidepressants with the title "This is a lifelong addiction." I can't tell you how wrong this is in one blog post. Because of ignorant people making this, …