Mental health is physical health. I preach that a lot on my social media because, simply put, it's true. At the risk of sounding educational and writing this like a school paper, I want to inform you of just a few things. Mental health is physical health. I said this already. Got it. But knowing … Continue reading Mental health is just as important as physical health
February 2020 Contributor: Kayla McKern
Trigger warning: self harm, suicide, substance abuse, panic attacks, bullying This is really hard for me to write because people only know part of my story, and I was terrified to share it. But I was given the opportunity to share my story thanks to Ali! I also wanted to share my story in hopes … Continue reading February 2020 Contributor: Kayla McKern
2018/2019… let’s do this
(Trigger warning) 2018 was a big year for me, physically and mentally. I can't say it was all good, as I lost 6 people within my family and friend circle. I don't think I've ever lost that many people in one year. It's been a heartbreaking year, an eye-opening year, and a victorious year. I … Continue reading 2018/2019… let’s do this
Stop Spreading The Stigma!
I saw a post on Facebook recently that showed a picture of nature with the title "This is an antidepressant" and next to it was a photo of antidepressants with the title "This is a lifelong addiction." I can't tell you how wrong this is in one blog post. Because of ignorant people making this, … Continue reading Stop Spreading The Stigma!