Diaphragmatic Breathing

I wrote about mindful meditation pretty recently (click here to read it), and to continue on with the topic, diaphragmatic breathing is essential in meditation. I've learned so many different techniques to reduce stress, anxiety, and depression in school so I feel it's my duty to pass them on to you, too. Diaphragmatic breathing can be … Continue reading Diaphragmatic Breathing


Dear Kobe

I know I'm talking to myself when writing this and many of my readers won't understand why I'm even writing this, but when inspiration and gut feeling tell me to write, I do it. I went to sleep thinking about Kobe, and woke up thinking about him, his family, his daughter that passed. I feel … Continue reading Dear Kobe