Let go of the rocks!

I've had a hard time letting go throughout my entire life. With people, with things, with memories, with actions or behaviors... it's just hard for me to let go. I've always held on so tightly that it affects my own mental health, and if it's holding on to a person, it doesn't affect them. And …

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Keep Fighting…

Is This Our New Normal?

Is this the new normal? There's no way to know that, but there is hope in knowing that this virus will die down. One thing that is important to remember: if we want to flatten the curve, we have to listen to the guidelines given to us. There are a lot of people out of …

Diaphragmatic Breathing

I wrote about mindful meditation pretty recently (click here to read it), and to continue on with the topic, diaphragmatic breathing is essential in meditation. I've learned so many different techniques to reduce stress, anxiety, and depression in school so I feel it's my duty to pass them on to you, too. Diaphragmatic breathing can be …