I posted an update on my weight loss journey recently and it reminded me that I needed to get back on my diet. But guess what? I didn't do it. Today, I walked from my house to my camper behind my house, which is about 50 yards away, and I was breathing hard and felt … Continue reading Time to start fighting back…
Taking a new approach to things and situations can be difficult, but sometimes it's for the best. So in my attempt to do this, I've created a different way to get inspired to write more. This idea popped in my head randomly, even though I'm pretty positive others have thought of it before. The idea … Continue reading A new approach
Mental health is physical health. I preach that a lot on my social media because, simply put, it's true. At the risk of sounding educational and writing this like a school paper, I want to inform you of just a few things. Mental health is physical health. I said this already. Got it. But knowing … Continue reading Mental health is just as important as physical health
I've had a hard time letting go throughout my entire life. With people, with things, with memories, with actions or behaviors... it's just hard for me to let go. I've always held on so tightly that it affects my own mental health, and if it's holding on to a person, it doesn't affect them. And … Continue reading Let go of the rocks!