Mental health is physical health.
I preach that a lot on my social media because, simply put, it’s true.
At the risk of sounding educational and writing this like a school paper, I want to inform you of just a few things.
- Mental health is physical health. I said this already. Got it. But knowing this could help reduce the stigma surrounding mental health. There are still so many people that believe depression, anxiety, obsessive compulsive disorder, etc. are all made up and that people with those illnesses are crazy. And that’s another thing: stop calling people crazy that battle with mental illness. It’s not appropriate nor is it even remotely accurate.
- Mental illnesses are not only mental, they are physical as well. Ask anyone with an anxiety disorder. I’ll use myself as an example. I battle with pretty bad social anxiety. It keeps me from having a job like any other “normal” person. When I go out in public, I feel physical symptoms. It’s not just “Oh man I’m so nervous!” It’s also sweating, racing heart, and dizziness. That doesn’t even include the symptoms from a panic attack I may have.
- Depression can be fatal, just like any other physical illness. Yes for real. Suicide is not just something people do to “get out,” “get bailed out,” or do just for “attention.” I can promise you if someone dies by suicide, they suffered… bad. Suicide is the final symptom of depression, and some people never reach that final symptom, but that doesn’t mean they don’t suffer too. I can’t tell you how many times I’ve seen on social media, even on my friends list on Facebook, that people still believe that suicide is selfish and that the person that passed away “took the easy way out.” Come on. That’s not fair and it’s undermining the battle that the person fought literally on a daily basis.
- “You’re making it up to get out of doing (this) or (that). Just smile!” Okay… first, that’s just not that easy and you know it. Second… don’t you think if we could “just smile” and everything would be fine that we would have done it a long time ago? Depression takes away your energy. You have to make yourself do anything. So no… we’re not just “making it up” to get out of anything.
Think of it like this.
There are people in the hospital with cancer and they of course are getting the help they need. Now don’t get me wrong, I’m not taking ANYTHING away from anyone and their battle with cancer and chemo. But just like you can see cancer on an MRI or PET scan, you can also see depression in an fMRI or PET scan. The scan can pick up abnormalities or different brain activity in someone with depression compared to someone without depression.
People with cancer go to the hospital to get treated, and so do people with broken bones. It doesn’t matter what the problem is, to the person battling with it, it’s big to them (Again, I know cancer is a major problem compared to a broken bone, I’m just using a broken bone for the example). Just because depression is “invisible” to other people (because as we know, depression shows physical symptoms as well), does not mean you don’t deserve the help, whether it be with therapy, medication, or even ecotherapy. Broken bones heal and they’re good to go after a month or two. But unfortunately, mental illness is an ongoing disease.
Please stop thinking depression or any other mental illness is not as important as physical health, but it is physical health. The brain and the body should not be categorized into two totally separate types of healthcare. Mental health is physical health and physical health is healthcare. Healthcare is healthcare.
The World Health Organization defines health as a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity.
There is no health without mental health.
3 thoughts on “Mental health is just as important as physical health”
Totally agreed. People tend to discount non-physical illnesses, and I find that the ones who are suffering the most are those who are barely hanging on, those who look normal on the outside but are breaking down inside. Thanks for sharing this!
Thanks for reading!
Dang, that was very well-put! It’s a healthy balance of research and relatability. (I was going to say “opinion”, but that wasn’t accurate in the slightest.) I loved your comparison between depression and cancer. I’ve heard many people describe it as a cold, and that’s always infuriated me because they’re not the same *at all*. Everyone recovers from a cold. Not everyone recovers from depression.
I’m tired of people constantly telling me to be more positive. They say it during moments when I really don’t feel like looking for hope. To me, trying to actively search for positivity during the depressive episodes is like pretending the illness isn’t there. It can potentially get worse if it’s ignored (much like cancer or a broken bone), so even just having a small outlet helps immensely.
I could write pages and pages right here, so I’ll go ahead and stop. Thank you so much for making this an entry. I hope one day we can end the stigma together.